VBT and Javelin Throw – with the McEntyre brothers. AS SEEN ON GYMAWARE USER STORIES PAGE
VBT and Javelin throw - with the McEntyre brothers - GymAware When Australian throwing coach Angus McEntyre first introduced Velocity...
Exercise Rehabilitation Uploads
Exercise videos have been uploaded under the Exercise Rehabilitation Tab on the Website. Find Under Health - Exercise Rehabilitation or...
Strength Exercise Demonstrations Go Live
Strength Exercise Library is Live on AM Health & Performance website as well as YouTube Channels. To Visit, go to the AM Health &...
Heat vs Ice: What to use for Pain and Injury Management
Long Story Short! Further research is needed for Cryotherapy (Icing), Thermotherapy (Heating) and Contrast therapy (Icing and Heating)...
Strength Training for Children & Adolescents
BLUF Strength training with correct programming and supervision from qualified and experienced coaches is a safe and effective method of...
Managing an Ankle Sprain - Evidence Based
Long Story Short! Multimodal therapies (manipulative, mobilisation, soft tissue release therapies, massage, exercise rehabilitation,...
