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Warming Up.jpg

Dynamic Track Warm Up

Dynamic Track Warm Up

Dynamic Track Warm Up
Jog
00:04
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Jog

Backwards Jog
00:05
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Backwards Jog

Ankling
00:08
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Ankling

Sprinters Strikes
00:15
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Sprinters Strikes

High Knees
00:07
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High Knees

Butt Kicks
00:07
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Butt Kicks

A Skips
00:11
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A Skips

B Skips
00:09
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B Skips

C Skips
00:11
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C Skips

High Skips
00:08
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High Skips

Side Skips
00:06
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Side Skips

Carioca
00:06
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Carioca

Dynamic Open Gate
00:15
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Dynamic Open Gate

Dynamic Closed Gate
00:11
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Dynamic Closed Gate

Stiff Leg Bounds
00:04
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Stiff Leg Bounds

Zig Zag Bounds
00:07
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Zig Zag Bounds

Bounds
00:05
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Bounds

Pitter Patters
00:10
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Pitter Patters

1 2 Up
00:06
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1 2 Up

80% Run Through
00:06
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80% Run Through

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