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Lumbar Series - Standing
Lumbar Series - Standing
00:26
Play Video
Standing Back Extension
AM Health & Performance
00:23
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Good Morning
AM Health & Performance
00:23
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Romanian Deadlift
AM Health & Performance
00:33
Play Video
Single Leg Romanian Deadlift
AM Health & Performance
00:29
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DB Single Leg Romanian Deadlift Contralateral
AM Health & Performance
00:33
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DB Single Leg Romanian Deadlift Ipsilateral
AM Health & Performance
00:31
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DB Single Leg Lateral Romanian Deadlift
AM Health & Performance
00:29
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Stiff Leg Deadlift
AM Health & Performance
00:29
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DB Lateral Trunk Raise
AM Health & Performance
00:28
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Barbell Lateral Trunk Raise
AM Health & Performance
00:23
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DB Alternating Lateral Trunk Raise
AM Health & Performance
00:42
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DB Lateral Trunk Raise into Shoulder Lateral Raise
AM Health & Performance
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